5 minutes to make and cheap as chips. I love this for quick lunches between clinics. Beans are a cheap superfood with great benefits to your hormone and heart health, they also count as one of your veggie portions for the day!
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In my clinic I frequently work with women who have experienced either hair loss, hair thinning or a combination of both. As with everything when it comes to health, in order to facilitate real change, we need to understand what the root cause of a symptom is. In this article I’ll be delving into how hormones, post covid, stress and vitamin/mineral deficiencies can cause hair loss.
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At the moment many of us are feeling the pinch and buying healthy or ‘superfoods’ feels like a luxury. But eating healthy nutrient dense food doesn't have to be something that breaks the bank. In this article I'm going to list my top foods for hormonal health which all come in at less than £1 per serving.
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From teenagers to women in their 50’s, low levels of iron is the number one thing I see in my clinical work. The one thing they usually have in common is that they’ve been told their levels are ‘totally normal.’ It’s easy to understand how that can be the case since the reference range for ferritin (basically your iron storage) is a massive 15-200!
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The transition into the cooler months brings many lovely things like gingerbread, cool autumn walks and knowing that Christmas is around the corner. Unfortunately, it also brings seasonal colds! Read on for my top foods and supplements to support your immune system while its fighting off a cold.
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Cell Danger Response, or CDR is essentially the body response to an infectious or non-infectious agent. Once triggered, the body will start to mount an inflammatory response to help remove or fight against the perceived threat. This can be clinically relevant for those with chronic conditions.
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Histamine forms an essential part of our immune system. However when the body can’t ‘keep up’ with the histamine response, we can start to see symptoms such as light-headedness, anxiety, headaches, rashes and even digestive upset. Read on to learn more about why your body releases histamine and what you can do about it.
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Your thyroid is an important gland which is involved in energy production, metabolism, skin health, immune health and more. The reference ranges for thyroid function are quite broad and I often see sub clinically under active thyroid levels in my clinic
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Like most people in the health industry, I’ve had my own experiences with health that led me to my career in nutrition. In this post I write about how I was able to become symptom free from fibromyalgia and manage my PCOS without medication through my diet and lifestyle.
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