Histamine forms an essential part of our immune system. However when the body can’t ‘keep up’ with the histamine response, we can start to see symptoms such as light-headedness, anxiety, headaches, rashes and even digestive upset. Read on to learn more about why your body releases histamine and what you can do about it.
Read MoreIn my clinical work I am always trying to get to the root cause of symptoms and join up the dots. While we might not often associate hormones with histamine/allergies, there is a close relationship between the two.
Read MoreAre you interested in working with a nutritionist but aren’t sure how to begin or what it will involve? Read on to learn more.
Support your immune system with foods you already have in the cupboard.
Read MoreSupport your hormones with this delicious overnight oat recipe, jam packed with antioxidants and creamy coconut yogurt.
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