Histamine forms an essential part of our immune system. However when the body can’t ‘keep up’ with the histamine response, we can start to see symptoms such as light-headedness, anxiety, headaches, rashes and even digestive upset. Read on to learn more about why your body releases histamine and what you can do about it.

Michaella MazzoniAugust 11, 2022histamine, high histamine foods, how to reduce histamine reaction, histamine and hormones, estrogen dominance, hayfever, natural hayfever sollutions, allergy symptoms, histamine and anxiety, online nutritionist, cambridge nutritionist, Edinburgh nutritionist, cambridgeshirenutritionist, female hormones

5 Nutrient Deficiencies Related To The Pill

World wide the pill is one of the most commonly prescribed medication. There aren’t many women these days who hasn’t been on it at one point in their life. When I was a teenager it was normal to be given the pill in the early teen years when you started getting the pill. I was on the pill for around 10 years and at no point told about the essential nutrients that are commonly depleted by taking the pill.

Michaella MazzoniAugust 4, 2022the pill, female hormones, nutrient deficiencies caused by the pill, post pill syndrome supplementsComment