Does This Sound Familiar?

You’ve been told that your test results are all within range or completely ‘normal’ but your symptoms are getting in the way of doing the things you love like socialising, working and spending time with your family. Or maybe you’ve tried everything you can but your hormones feel like they are out of control, you are planning your social life around your symptoms and feeling totally fed up and confused about what to do. You’ve tried lots of different diets and supplements and ended up with a restricted list of foods you’re eating and not feeling any better for it.

I work to pull all the pieces of the puzzle together and help you understand how your symptoms are connected. I work on supporting the root cause of symptoms. I cut through all the confusion and often conflicting information about what diet is best or what supplements you should be taking with clear and sustainable recommendations.

You’ll have clear advice on what to eat, what testing is relevant and what supplements could be helpful and safe for you as a unique individual.

My Story

One evening, years ago when I was still really unwell with fibromyalgia, I remember walking into the store to pick something up for dinner. I was trying so hard to feel better and was on such an extremely restrictive diet that I had no idea what I could eat for dinner that night. I was standing in the aisle just totally confused and in the end I left the shop empty handed and cried when I got home!

Maybe this sounds dramatic but I was so overwhelmed with all the advice online about what sort of diet I should be on. The list of 'safe' foods became smaller and smaller and I felt totally hopeless. It felt like every 2 weeks I was trying a new diet or a new supplement.

I know that so many others who are trying to manage health conditions or work on their health goals feel the same way. My job is to pull all the pieces of the puzzle together for you and give you a clear, easy to follow plan with dietary and supplement changes that are specific to you.

Read on for more information about appointment types, or if you’d prefer to speak with me to find out more, click here to arrange a free phone consultation.

MY APPROACH

My approach is compassionate, positive, based in science and most importantly, sustainable and totally unique to you. I aim to understand the root cause of symptoms and work at that level to enable positive and long lasting change.

INITIAL APPOINTMENT

You are unique and understanding your health history takes time so initial consultations are 60 minutes long and take place on zoom. During your appointment I will take a detailed medical history and we will discuss your goals so I can understand what is important to you. It is important to me that you feel heard. We will also discuss dietary changes, testing and referrals if necessary. I will provide you with all the necessary tools to reach your health goals.

FOLLOWING UP

Follow up appointments are typically 4 weeks after the initial assessment. In most cases, 1-3 appointments are appropriate to allow progress to be monitored. All patients programmes are unique and I will discuss follow up appointments with you during initial consultation or discovery call.

APPOINTMENT FORMATS & PRICING

I offer two appointment formats, paying as you go and 3 month blocks. The initial appointment in both formats are the same and detailed below.

Paying as you go - INITIAL APPOINTMENT

What’s Included:
-Initial 60-minute appointment
-1 week meal plan to get you started
-Carefully considered nutrition recommendations
-Testing and supplement recommendations*
-GP referral letter if necessary
-10% discount on supplements

Price of consultation does not include cost of clinical testing, supplements or food. Administrative charges may apply to testing reports. Any costs such as these will be discussed during your consultation.

£220+VAT

Follow up sessions are priced at £115+vat

3 MONTH BLOCK - Initial appointment and regular check ins with personalised meal plans

Have you recently been given a health condition diagnosis and feel unsure about what to do next? Or perhaps you have had a condition or health goal for years and want to take back control. This 12 week programme is designed to do just that.

Who Is This Programme For?
This programme is suitable for those with the following conditions:

- Hypo/hyperthyroidism
-Chronic Fatigue Syndrom/Post Viral Fatigue
-Fibromyalgia
-Persistent Tiredness/Low Energy
-Difficultly Focusing/Stress Support
-Fertility Goals
-Hormonal Symptoms/Conditions e.g. menopause, PCOS, PMS
-Autoimmune Conditions e.g. psoriasis, lupus, rheumatoid arthritis
-Skin Issues
-Post Viral Fatigue

What’s Included:
- 1 Initial consultation
- 4 x follow up calls to help keep you on track, spaced 2-3 weeks apart (5 appointments in total)
- Unlimited email support during your programme
- Meal plans and recipes after each appointment (5 in total)
- Personalised supplement recommendations (where appropriate)
- Personalised laboratory test recommendations (where appropriate)
- Shopping list

How is this different from other programmes?
- No calorie or macro counting - instead we will focus on forming new habits and a positive relationship with food
- Personalised recommendations and advice
- Hands on support with weekly calls and unlimited emails during working hours
- Realistic changes with results
- Designed by a qualified, registered and licensed health professional

What you can expect:
- A comprehensive plan to support your symptoms
- An improvement in energy levels
- Recommendations/referrals to GPs to better help understand and support your health
- Most importantly - confident and empowered with accurate information and tools to nourish your body!

£685 OR THREE MONTHLY PAYMENTS OF £265 +VAT

Cost of recommended (where appropriate) supplement and laboratory tests are not included in cost of package.

Terms and conditions apply.