Struggling with sleep over the holidays? Learn how to manage acid reflux from festive treats, calm a busy mind at night, and enjoy restorative sleep this season. Discover expert nutrition tips, supplement recommendations, and easy bedtime snack ideas to support your health and wellbeing.
Read MoreLeft to my own devices I am a TERRIBLE sleeper, awake all hours, waking up at 3am for 90 minutes, you name it. So if I’ve been able to get myself to sleep deeply and well, I can get anyone to!
Read MoreWell, is it?! Your poo can tell you a surprisingly large amount about your general health. I spoke with BBC Good Food about what's healthy and how to support regular bowel movements. Floating stool usually suggests fat malabsorption, hard, dry stools usually indicate dehydration.
But what about how often you go, did you know that bowel movements are physically how you remove hormones from your body?
Read MoreYou may have heard of flaxseed, but what actually is flaxseed? And how exactly is it good for you? Learn all about this superfood and how it supports brain health, cholesterol and hormones in this article I contributed to for Women’s Health Magazine.
Read MoreIf your mood and energy feels different throughout the month that's because it is! You're not static, your hormones move in great waves of ups and downs throughout the month. Naturally it makes sense that this will impact your blood sugar, stress levels, sleep, energy, skin and motivation.
Don't ignore cravings, lean into them so you can learn what your body needs!
What is matcha and is really good for you? Better even than green tea?! Learn more about how matcha supports inflammation, brain health and hormones in this article I contributed to for Glamour Magazine.
Read MoreI decided to mix up my usual protein banana bread this Sunday, and I'm so glad I did! These came out great, perfect to eat on the go between meals as a snack. I've included protein powder and nuts to support blood sugar, and the cocoa helps with dopamine production
Read MoreThese dairy free truffles are creamy, moorish and perfect for valentines day or to make and give as a gift to your loved ones at any time of the year!
Read MoreIf my last name hasn't given away the game, I come from an Italian background meaning that food in the holidays is one of the central points! I start thinking about what I'm going to eat at Christmas months in advance and this year has been no different! Like so many of us I must manage health conditions alongside the holiday season but, I don't let that stop me enjoying some mulled wine and cheese boards!
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