Are you taking turmeric supplements to try to help your pain, have you noticed it isn’t working? That’s because it isn’t! Read on to learn more about how to better use turmeric for pain.
Read More
Discover the health benefits of rapeseed oil, also known as canola oil, and how its low saturated fat content and balanced omega-3 and omega-6 fatty acids contribute to heart health. Learn about its high smoke point, versatility in cooking, and why it's considered a nutritious option for your diet.
Read More
I’m excited to share my latest contribution to Olive Magazine, where I dive into the incredible role antioxidants play in supporting our health.
Read More
Struggling with sleep over the holidays? Learn how to manage acid reflux from festive treats, calm a busy mind at night, and enjoy restorative sleep this season. Discover expert nutrition tips, supplement recommendations, and easy bedtime snack ideas to support your health and wellbeing.
Read More
Left to my own devices I am a TERRIBLE sleeper, awake all hours, waking up at 3am for 90 minutes, you name it. So if I’ve been able to get myself to sleep deeply and well, I can get anyone to!
Read More
Well, is it?! Your poo can tell you a surprisingly large amount about your general health. I spoke with BBC Good Food about what's healthy and how to support regular bowel movements. Floating stool usually suggests fat malabsorption, hard, dry stools usually indicate dehydration.
But what about how often you go, did you know that bowel movements are physically how you remove hormones from your body?
Read More
You may have heard of flaxseed, but what actually is flaxseed? And how exactly is it good for you? Learn all about this superfood and how it supports brain health, cholesterol and hormones in this article I contributed to for Women’s Health Magazine.
Read More
If your mood and energy feels different throughout the month that's because it is! You're not static, your hormones move in great waves of ups and downs throughout the month. Naturally it makes sense that this will impact your blood sugar, stress levels, sleep, energy, skin and motivation.
Don't ignore cravings, lean into them so you can learn what your body needs!
What is matcha and is really good for you? Better even than green tea?! Learn more about how matcha supports inflammation, brain health and hormones in this article I contributed to for Glamour Magazine.
Read More