In my clinic I frequently work with women who have experienced either hair loss, hair thinning or a combination of both. In my experience there can be a few reasons behind this change in hair volume which have responded well to dietary and supplement intervention once we determine the root cause.
Read MoreIn my series ‘Let’s Talk About It’ I’m delving into areas of health which my clients are often embarrassed or shy to discuss but have been suffering with symptoms of for year. I’m starting with one of the most common complaints: constipation.
Read MoreHistamine forms an essential part of our immune system. However when the body can’t ‘keep up’ with the histamine response, we can start to see symptoms such as light-headedness, anxiety, headaches, rashes and even digestive upset. Read on to learn more about why your body releases histamine and what you can do about it.
Read MoreYour thyroid is an important gland which is involved in energy production, metabolism, skin health, immune health and more. The reference ranges for thyroid function are quite broad and I often see sub clinically under active thyroid levels in my clinic
Read MoreLike most people in the health industry, I’ve had my own experiences with health that led me to my career in nutrition. In this post I write about how I was able to become symptom free from fibromyalgia and manage my PCOS without medication through my diet and lifestyle.
Read MoreIt's allergy season! As they seem to say every year, pollen is at an all-time high. Along with working on your gut health and hormones to help reduce histamine responses, there are some great supplements out there you can take to help your body break down histamine.
Read MoreIn my clinical work I am always trying to get to the root cause of symptoms and join up the dots. While we might not often associate hormones with histamine/allergies, there is a close relationship between the two.
Read MoreAre you interested in working with a nutritionist but aren’t sure how to begin or what it will involve? Read on to learn more.
Work, home life and worries about the pandemic means that most of us are under at least a little bit of stress. We all know that stress can make us feel jittery and even tired, but could stress be getting in the way of weight loss? The short answer is yes, read on to find out more and what you can do about it.
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