Low Iron Symptoms You Might Not Know About

From teenagers to women in their 50’s, low levels of iron is the number one thing I see in my clinical work. The one thing they usually have in common is that they’ve been told their levels are ‘totally normal.’ It’s easy to understand how that can be the case since the reference range for ferritin (basically your iron storage) is a massive 15-200!

Michaella MazzoniOctober 12, 2022

How To Get Over A Cold Quicker - Nutritionist's Guide

The transition into the cooler months brings many lovely things like gingerbread, cool autumn walks and knowing that Christmas is around the corner. Unfortunately, it also brings seasonal colds! Read on for my top foods and supplements to support your immune system while its fighting off a cold.

Michaella MazzoniOctober 7, 2022

Chronic Fatigue and Cell Danger

Cell Danger Response, or CDR is essentially the body response to an infectious or non-infectious agent. Once triggered, the body will start to mount an inflammatory response to help remove or fight against the perceived threat. This can be clinically relevant for those with chronic conditions.

Michaella MazzoniAugust 25, 2022cell danger response, cell danger, cfs recovery, cell danger diet, fibromyaglia, fibro, long covid nutritionist, long covid, long covid cell danger

What Is A Histamine Response?

Histamine forms an essential part of our immune system. However when the body can’t ‘keep up’ with the histamine response, we can start to see symptoms such as light-headedness, anxiety, headaches, rashes and even digestive upset. Read on to learn more about why your body releases histamine and what you can do about it.

Michaella MazzoniAugust 11, 2022histamine, high histamine foods, how to reduce histamine reaction, histamine and hormones, estrogen dominance, hayfever, natural hayfever sollutions, allergy symptoms, histamine and anxiety, online nutritionist, cambridge nutritionist, Edinburgh nutritionist, cambridgeshirenutritionist, female hormones

Could Your Thyroid Be Under-Active?

Your thyroid is an important gland which is involved in energy production, metabolism, skin health, immune health and more. The reference ranges for thyroid function are quite broad and I often see sub clinically under active thyroid levels in my clinic

Michaella MazzoniAugust 5, 2022under active thyroid, hashimotos, nutrition for thyroid, online nutritionist, cambridge nutritionist, Michaella mazzoni, thyroid, diet for thyroid, stress and thyroid

My Fibromyalgia Recovery Story – From Chronic Pain To Full Health

Like most people in the health industry, I’ve had my own experiences with health that led me to my career in nutrition. In this post I write about how I was able to become symptom free from fibromyalgia and manage my PCOS without medication through my diet and lifestyle.

Michaella MazzoniAugust 5, 2022fib, fibro, fibromyaglia, nutritionist, online nutritionist, Michaella mazzoni, Michaella Mazzoni nutrition, cfs recovery, post viral fatigue

Top Supplements For Allergies

It's allergy season! As they seem to say every year, pollen is at an all-time high. Along with working on your gut health and hormones to help reduce histamine responses, there are some great supplements out there you can take to help your body break down histamine.

Michaella MazzoniAugust 5, 2022allergy testing, allergies, menopause and allergies, pcos and allergies, online nutritionist, nutritionist, top supplements for allergies

What Is The Relationship Between Histamine and Hormones?

In my clinical work I am always trying to get to the root cause of symptoms and join up the dots. While we might not often associate hormones with histamine/allergies, there is a close relationship between the two.