Who can relate?! Our need for carbs when we are stressed is hardwired into us.. When we are stressed, we are spending time in a state within the nervous system called 'sympathetic' or 'fight or flight' This state is ruled by cortisol and adrenaline, your stress hormones. Learn how you can eat to support your nervous system and minimise stress eating.
Read MoreWorld wide the pill is one of the most commonly prescribed medication. There aren’t many women these days who hasn’t been on it at one point in their life. When I was a teenager it was normal to be given the pill in the early teen years when you started getting the pill. I was on the pill for around 10 years and at no point told about the essential nutrients that are commonly depleted by taking the pill.
Read MoreThose who have worked with me before know how much I love recommending eggs for breakfast! They are a perfect protein, quick and very supportive for your hormones!
Read MoreWork, home life and worries about the pandemic means that most of us are under at least a little bit of stress. We all know that stress can make us feel jittery and even tired, but could stress be getting in the way of weight loss? The short answer is yes, read on to find out more and what you can do about it.
Read MoreThis guide will help to clarify some of the considerations around choosing the right supplement for you.
Read MoreThis egg muffin recipe is gluten free, packed with lean protein and easy to whip up for the week ahead.
Read MoreNo form of alcohol is healthy when it is consumed in excess, however, there are certain drinks which are less harmful to the body and ways to ‘soften the blow’ of that post 5pm drink. I’ve also included some ideal alcohol and food pairings.
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