What Does Working With A Nutritionist Look Like?

One evening, years ago when I was still really unwell with fibromyalgia, I remember walking into the store to pick something up for dinner. I was trying so to hard to feel better and was on such an extremely restrictive diet that I had no idea what I could eat for dinner that night. I was standing in the aisle just totally confused and in the end I left the shop empty handed and cried when I got home.

Maybe this sounds dramatic but I was so overwhelmed with all the advice online about what sort of diet I should be on. The list of 'safe' foods became smaller and smaller and I felt totally hopeless. It felt like every 2 weeks I was trying a new diet or a new supplement.

I know that so many others who are trying to manage health conditions or work on their health goals feel the same way. My job is to pull all the pieces of the puzzle together for you and give you a clear, easy to follow plan with dietary and supplement changes that are specific to YOU.

First Step: Book A Discovery Call

A discovery call is a 15 minute call that allows us to make that first connection. We will discuss your current struggles and goals with your health. I will give you my initial thoughts and all being well we will get you booked in for your initial appointment.

Pre-Appointment Paperwork

Even though your initial appointment is a full hour, I will still review your medical history, symptoms and medications before the appointment. This allows me time to research if needed and to have some context before your initial appointment.

The Appointment

It’s here! An in depth review of all your symptoms, what you’ve tried that has worked and what hasn’t We will discuss changes you can make to achieve your health goals. Any dietary, supplement or testing recommendations will be discussed at this point. It is crucial that you feel comfortable, confident and excited to make the changes we discuss.

Post Appointment

After your appointment I will prepare a clear meal plan for you with delicious, easy recipes. I will also recommend testing, GP referrals and supplements if relevant. You aren’t on your own, I’m at the end of an email and happy to help support you between appointments.

Follow Up

3 to 5 weeks later we will meet for a follow up appointment. We’ll go over how you’ve been finding the changes, how your symptoms are and go through any test results.