Adult ADHD and Food Cravings

Over the past two years I’ve had a real increase of adults aged 30 and upward who are only just now being diagnosed with ADHD. Did you know that ADHD can affect the way that you relate to food and can be linked to things like compulsive eating and sensory issues? In this article I'm going to be delving into how ADHD can affect food cravings and some of the most common ADHD symptoms that I see clinically in adults.

Michaella MazzoniJune 8, 2023

🍋The best Italian lemon roast chicken🍋

Crispy on the top and juicy all the way through, this is a summer staple at our house! Perfect for weekend lunches and leftovers during the week. Dairy and gluten free lemon roast chicken recipe.

Michaella MazzoniJune 6, 2023

DIY Castor Oil Packs: What They Are and How to Use Them

Castor oil packs DIY for poor circulation, pre-menstrual cramping, digestive issues, poor sleep and stress difficulties, hormonal imbalances and detoxification support.

Michaella MazzoniJune 5, 2023

Let Talk About It: Female Hair Loss

In my clinic I frequently work with women who have experienced either hair loss, hair thinning or a combination of both. In my experience there can be a few reasons behind this change in hair volume which have responded well to dietary and supplement intervention once we determine the root cause.

Let’s Talk About It: Smelly Farts!

In my series ‘Let’s Talk About It’ I’m delving into areas of health which my clients are often embarrassed or shy to discuss but have been suffering with symptoms of for years. In this article I’ll be discussing the common causes of smelly gas and what you can do about it.

Let’s Talk About It: Thrush

I cannot tell you how many women I’ve worked with over the years who have suffered with chronic thrush. In some cases, it’s a constant low lying issue and they have to be careful with baths, underwear and soaps or in others it comes on after every period, month after month.

Let’s Talk About It: Constipation

In my series ‘Let’s Talk About It’ I’m delving into areas of health which my clients are often embarrassed or shy to discuss but have been suffering with symptoms of for year. I’m starting with one of the most common complaints: constipation.

How a Nutritionist Manages Stage 4 Endometriosis

As with many others in my industry, I developed an interest in nutrition after changing my diet helped me with a health condition. I manage fibromyalgia, pcos and stage 4 endometriosis with diet, lifestyle and supplements.

Easy One Pot Butternut Squash Soup

Winter months call for cosy soups but usually soup recipes are a little lacking in protein. This cosy butternut squash soup has added protein to help keep you fuller for longer.