You’re having a super busy day at work, a meeting runs late so you don’t get to eat lunch, it’s already 2pm so you figure you’ll wait until dinner to eat. Or maybe you’re racing around after your kids all morning and only have a chance to drink some coffee on the way out the door. Or perhaps you simply don’t feel hungry during the day and end up just eating lunch and dinner. Do any of this sound familiar?
Read MoreWhile I do believe setting health goals for ourselves can be helpful with managing symptoms and seeing results, the pressure of a new years resolution can be tough on mental health.
So, how can we set attainable new years resolutions in a positive way? By keeping a few key things in mind, you can set goals around your health that are positive and manageable. Here are my top tips:
Read MoreThe symptoms of menopause and peri-menopause are far reaching and many other areas of the body e.g. the nervous system can be impacted during this time.
Learn about the mechanisms of menopause and how you can support your symptoms with diet and lifestyle.
Read MoreWould you believe me if I told you this dessert looking thing is actually a breakfast which will not only taste like a brownie but also keep you full until lunch?!
Read MoreWith a month of holiday drinking under the belt, many of us are looking to cut down or avoid alcohol during the first month of the new year. My philosophy with realistic and sustainable healthy eating isn’t about being perfect 100% of the time but more of a focus on what happens most of the time and leaving some room for flexibility in your diet.
Read MoreOur bodies are complex, unique and open to influence with what we eat. Certain foods help and hinder the nervous system and can make symptoms of anxiety and insomnia feel worse.
Learn how to support your mental health with how you eat in this exciting free talk.
Read More5 minutes to make and cheap as chips. I love this for quick lunches between clinics. Beans are a cheap superfood with great benefits to your hormone and heart health, they also count as one of your veggie portions for the day!
Read MoreIn my clinic I frequently work with women who have experienced either hair loss, hair thinning or a combination of both. As with everything when it comes to health, in order to facilitate real change, we need to understand what the root cause of a symptom is. In this article I’ll be delving into how hormones, post covid, stress and vitamin/mineral deficiencies can cause hair loss.
Read MoreAt the moment many of us are feeling the pinch and buying healthy or ‘superfoods’ feels like a luxury. But eating healthy nutrient dense food doesn't have to be something that breaks the bank. In this article I'm going to list my top foods for hormonal health which all come in at less than £1 per serving.
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