Why Do We Stress Eat?

Who can relate?! Our need for carbs when we are stressed is hardwired into us.. When we are stressed, we are spending time in a state within the nervous system called 'sympathetic' or 'fight or flight' This state is ruled by cortisol and adrenaline, your stress hormones. Learn how you can eat to support your nervous system and minimise stress eating.

Michaella MazzoniAugust 4, 2022why do we stress eat, stress eating, stress and weight gain, hormonal eating, how to stop stress eating