Why You Need Vitamin C In The Winter

During the winter months when there are more bugs going around, I like to top up my reserves with supplements like vitamin D and vitamin c. Read on to learn about different forms of vitamin c supplements, why you need one and my favourite product.

What Is Vitamin C?

Vitamin C is essential for your:

  • Immune system

  • Collagen (read:skin and hair!)

  • Nervous system function (focus, mood and sleep)

Different Types of Vitamin C Supplements

There are many different forms of all supplements; spray, capsule, tablet and liquid/tincture. You can read more about different types of supplements in my supplement guide. When it comes to vitamin C, I like to use a liposomal liquid form for better absorption.

Why Liposomal

Liposomal means it’s easier for your body to absorb and use, making it superior to other vitamin C supplements on the market. Investing in a more bioavailable form of vitamin C allows you to get more out of your product, providing faster support to your immune system, collagen production and cognitive function. In the long term, this helps you save money on supplements and reduce the amount of fillers and bulking agents.

My personal favourite Vitamin C Supplement

I recommend Vita-C over other vitamin C supplements due to its superior taste, natural ingredients and most importantly, it’s high bioavailability. Vita-C is produced in the UK to high manufacturing standards, making it a product I trust for myself and my nutrition clients

You can read more about Vita- C here - https://vitaminc.co.uk

This post is part of a paid partnership with Vita-C, however all opinions are my own.

Michaella Mazzoni