Menopause and Nutrition Webinar

The symptoms of menopause and peri-menopause are far reaching and many other areas of the body e.g. the nervous system can be impacted during this time.

Learn about the mechanisms of menopause and how you can support your symptoms with diet and lifestyle.

Topics Covered Include;

  • Foods which help and hinder hormonal health

  • How menopause/peri-menopause impacts other parts of the body

  • Which types of exercise are right for your body during menopause

  • Areas to discuss with your GP for further investigation

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Michaella MazzoniComment