Healthy Egg Muffin Recipe

This egg muffin recipe is gluten free, packed with lean protein and easy to whip up for the week ahead.

Michaella MazzoniSeptember 7, 2020healthy breakfast recipes, healthy recipes, nutrition, gluten free, Michaella mazzoni

9 Reasons Why You're Bloated (And What To Do About It)

Michaella MazzoniJuly 16, 2020ibs, bloating, food intolerance, digestive enzymes, why am I bloated, how to reduce bloating

The Healthiest Way To Drink Alcohol

No form of alcohol is healthy when it is consumed in excess, however, there are certain drinks which are less harmful to the body and ways to ‘soften the blow’ of that post 5pm drink. I’ve also included some ideal alcohol and food pairings.

Michaella MazzoniMay 1, 2020Comment

Top Immune Boosting Foods

Support your immune system with foods you already have in the cupboard.

Michaella MazzoniMarch 17, 2020immunity, immune system, viral health, nutrtion, Edinburgh nutritionist

Hormone Supporting Overnight Oats

Support your hormones with this delicious overnight oat recipe, jam packed with antioxidants and creamy coconut yogurt.

Easy Ginger Spice Healthy Sugar Free Granola Recipe

This Easy Ginger Spice Healthy Sugar Free Granola Recipe with crunchy puffed rice and earthy ginger, nutmeg means flavour is no exception!

How to Improve Your Sleep Hygiene

And I’m not talking about how often you change your sheets.

lifestyleMichaella MazzoniJuly 25, 2019how to improve poor sleep, sleep hygiene

Sweet Potatoes with Vegan Peanut Sauce

This Roasted Sweet Potatoes with Vegan Peanut Sauce recipe is so delicious that it leaves me wanting more every time I make it, so much so that I usually steal a little out of the other person’s bowl when serving up!

recipesMichaella MazzoniJuly 25, 2019easy lunch recipe, low fat recipe, healthy lunch recipes

Helpful Guides for Mental Health Support

In this article, I have listed some of what I find to be the most helpful guides for mental health support and contact information to charities that can help you and your loved ones.