And I’m not talking about how often you change your sheets.

lifestyleMichaella MazzoniJuly 25, 2019how to improve poor sleep, sleep hygiene

Helpful Guides for Mental Health Support

In this article, I have listed some of what I find to be the most helpful guides for mental health support and contact information to charities that can help you and your loved ones.

Should I Be Eating Gluten? – The Facts

It feels as though we are constantly being bombarded with differing opinions about how/when/what we should be eating.

lifestyleMichaella MazzoniJuly 25, 2019gluten, is gluten bad for me

Nightshades and Fibromyalgia: The Possible Link

You may have read that certain foods can trigger or contribute to fibromyalgia symptoms and flares. I myself have certainly found this to be true with sugar, dairy and nightshades

Not So Obvious Sugars: How to Read Food Labels

Reading commercial food labels can be difficult, but it doesn’t have to be. Use the below list of common sweeteners to help you when you do your next food shop.

Cutting out Refined Sugar? Here’s Where to Start

So you’ve made the decision to reduce or cut out refined sugar from your diet. The decision itself is easy but sometimes the next steps to put in this positive change into motion can be a little harder, luckily it doesn’t have to be.

Clean Up Your Beauty Regimen

The skin is the largest organ in the body and the substances we put on our skin make their way into our system. Think about how a nicotine patch works; it is simply a patch on the skin but it’s contents get absorbed into the bloodstream.

lifestyleMichaella MazzoniJuly 10, 2018clean beauty, toxic load, reducing toxic load

Tips for cooking with Chronic Illness

When you’re battling with a chronic health illness like fibromyalgia or chronic fatigue syndrome often the last thing you feel like doing is preparing and cooking a meal. However, enjoying homemade food is so important, especially when your body could do with the helping hand that nutrient dense wholefoods have to offer.