Here is a recipe for chocolate which is super easy to make, only has 3 ingredients and is 100% natural
Read MoreThe earthy flavour of the wild rice goes perfectly with the natural sweetness of the dates and the tangy lime and garlic salad dressing. I recommend making it in batches as part of your Sunday prep.
Read MoreThis, I’m going to call it a curry, has a blend of tomato, cumin and cardamom with the chickpeas, new potatoes and sweet potatoes giving a level of comfort without being too heavy on the digestive system.
Read MoreThis vegan chocolate milk can be whipped up in less than 2 minutes and is super kid friendly. Not that you have to be a child to enjoy it by any means!
Read MoreDid you know that the classic pairing of spaghetti and meatballs ain’t so classic? Traditionally, in Italy, meatballs, or ‘polpettes’ are simply eaten with sauce, cheese and a mixed salad dressed with olive oil.
Read MoreThe skin is the largest organ in the body and the substances we put on our skin make their way into our system. Think about how a nicotine patch works; it is simply a patch on the skin but it’s contents get absorbed into the bloodstream.
Read MoreThis gluten free pancakes recipe is also refined sugar-free, dairy free and flour-less. Growing up across North America, there were a couple of breakfast staples I loved. High on the list are fluffy buttermilk pancakes. Most buttermilk pancake recipes have milk (hence the ‘milk’ in ‘buttermilk’) and loads of sugar
Read MoreWhen you’re battling with a chronic health illness like fibromyalgia or chronic fatigue syndrome often the last thing you feel like doing is preparing and cooking a meal. However, enjoying homemade food is so important, especially when your body could do with the helping hand that nutrient dense wholefoods have to offer.
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