No form of alcohol is healthy when it is consumed in excess, however, there are certain drinks which are less harmful to the body and ways to ‘soften the blow’ of that post 5pm drink. I’ve also included some ideal alcohol and food pairings.
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Support your immune system with foods you already have in the cupboard.
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Support your hormones with this delicious overnight oat recipe, jam packed with antioxidants and creamy coconut yogurt.
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This Easy Ginger Spice Healthy Sugar Free Granola Recipe with crunchy puffed rice and earthy ginger, nutmeg means flavour is no exception!
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And I’m not talking about how often you change your sheets.
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This Roasted Sweet Potatoes with Vegan Peanut Sauce recipe is so delicious that it leaves me wanting more every time I make it, so much so that I usually steal a little out of the other person’s bowl when serving up!
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In this article, I have listed some of what I find to be the most helpful guides for mental health support and contact information to charities that can help you and your loved ones.
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When I decided to cut out refined sugar, one thing I didn’t ever, ever want to stop having were my favourite chewy chocolate chip cookies. Fortunately for me, although perhaps unfortunately for my overused oven, I didn’t have to.
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