Turn your hormonal health around for less than £1 a month! Have you recently come off the pill and don’t feel ‘quite right’? Maybe your periods are different than they were before you went on the pill, or your cycles have become longer/shorter.

I have PCOS and endometriosis so I know first hand how difficult it can be to manage hormonal health!

Please note this plan isn’t designed to be followed long term. Rather it is to provide a guideline to help get you started with eating in a way to support a specific goal or collection of symptoms. If you end up having a creme egg or pizza here or there, it isn’t the end of the world!

You Can Expect:

• 4 weeks of delicious, easy recipes

• No calorie counting!

• Weekly shopping lists

• Optional supplement recommendations

• Recipes high in nutrients specifically researched for female health

Who Is This Program For?

• You want to change your diet but do not have access to a dietician or nutritionist

• You are struggling with post pill symptoms

This Guide Is Not Suitable If:

• You are currently undergoing cancer treatment/finished treatment within the past 5 years

• You have an eating disorder

• You are underweight

• You are undergoing investigations for cancer/tumours

Note On Medication and Starting The Plan

If you are taking medications, please consult your healthcare provider or GP before starting.

Please notify your healthcare provider or GP that you are starting this plan.

This meal plan is not intended as medical advice.