PMS 7 Day Meal Plan

Support your body during PMS week with your diet with delicious recipes. 

I’m Michaella, an award winning nutritionist with a passion for helping people learn how to support their health holistically. 

I became interested in nutrition after changing my diet helped me recover from a chronic pain and fatigue condition called Fibromyalgia. I have PCOS and endometriosis so I know first hand how difficult it can be to manage hormonal health!

Please note this plan isn’t designed to be followed long term. Rather it is to provide a guideline to help get you started with eating in a way to support a specific goal or collection of symptoms. If you end up having a creme egg or pizza here or there, it isn’t the end of the world!

Over the years I have helped hundreds of people get back in control of their health. This meal plans has been designed to help you support your hormonal system with meals rich in PMS friendly nutrients such as:

• Magnesium

• Iron

• Zinc

• Omega 3 Fatty Acids 

You Can Expect:

• 7 days of delicious, easy recipes

• No calorie counting!

• Weekly shopping list

• Optional supplement recommendations

• Recipes high in nutrients specifically researched for PMS support

Who Is This Program For?

• You want to change your diet but do not have access to a dietician or nutritionist

• You are struggling with PMS symptoms

This Guide Is Not Suitable If:

• You are currently undergoing cancer treatment/finished treatment within the past 5 years

• You have an eating disorder

• You are underweight

• You are undergoing investigations for cancer/tumours

Note On Medication and Starting The Plan

If you are taking medications, please consult your healthcare provider or GP before starting.

Please notify your healthcare provider or GP that you are starting this plan.

This meal plan is not intended as medical advice.