Learn practical ways to support the quality of your sleep and before bed routines with Registered Nutritional Therapist Michaella Mazzoni.

Together, you will also make and take home a pillow spray made with essential oils.

During the evening, you will learn:

- Which foods promote a good night's sleep and which foods hinder it.
- Practical and easy lifestyle changes to support sleep.
- How to make a pillow spray mist using natural products.

The cost of the workshop is £15 per person and spaces are limited.

To book please email: info@michaellamazzoninutrition.com or Neal’s Yard Remedies on 0131 226 3223