Turn your hormonal health around for less than £1 a month!

Over the years I have helped hundreds of people get back in control of their health.These meal plans have been designed to help you support post menopause symptoms like:

Insomnia
Stress
Fatigue
Joint Pain
Indigestion
Weight gain

You Can Expect:

• 4 weeks of delicious, easy recipes

• No calorie counting!

• Weekly shopping lists

• Optional supplement recommendations

• Recipes high in nutrients specifically researched for post menopause and female health

Who Is This Program For?

• You want to change your diet but do not have access to a dietician or nutritionist

• You are struggling with post menopause symptoms

This Guide Is Not Suitable If:

• You are currently undergoing cancer treatment/finished treatment within the past 5 years

• You have an eating disorder

• You are underweight

• You are undergoing investigations for cancer/tumours

Note On Medication and Starting The Plan

If you are taking medications, please consult your healthcare provider or GP before starting.

Please notify your healthcare provider or GP that you are starting this plan.

This meal plan is not intended as medical advice.