Turn your hormonal health around for less than £1 a month!

Over the years I have helped hundreds of people get back in control of their health. I have PCOS and endometriosis so I know first hand how difficult it can be to manage hormonal health!

Please note this plan isn’t designed to be followed long term. Rather it is to provide a guideline to help get you started with eating in a way to support a specific goal or collection of symptoms. If you end up having a creme egg or pizza here or there, it isn’t the end of the world!

These meal plans have been designed to help you support perimenopause symptoms like:

Insomnia
Stress
Hot Flushes
Indigestion
Weight gain

You Can Expect:

• 4 weeks of delicious, easy recipes

• No calorie counting!

• Weekly shopping lists

• Optional supplement recommendations

• Recipes high in nutrients specifically researched for Perimenopause and female health

Who Is This Program For?

• You want to change your diet but do not have access to a dietician or nutritionist

• You are struggling with Perimenopause symptoms

This Guide Is Not Suitable If:

• You are currently undergoing cancer treatment/finished treatment within the past 5 years

• You have an eating disorder

• You are underweight

• You are undergoing investigations for cancer/tumours

Note On Medication and Starting The Plan

If you are taking medications, please consult your healthcare provider or GP before starting.

Please notify your healthcare provider or GP that you are starting this plan.

This meal plan is not intended as medical advice.