IVF Meal Plan -FET (Frozen Embryo Transfer)

I’m Michaella, an award winning nutritionist with a passion for helping people learn how to support their health holistically. I have gone through the IVF process and know what it’s like to have to balance organising appointments, scans, medications, supplements and cooking. I made this meal plan to help others going through IVF.

I became interested in nutrition after changing my diet helped me recover from a chronic pain and fatigue condition called Fibromyalgia. I also manage endometriosis and PCOS with diet and lifestyle. 

Over the years I have helped hundreds of people get back in control of their health. Please note this plan isn’t designed to be followed long term. Rather it is to provide a guideline to help get you started with eating in a way to support a specific goal or collection of symptoms. If you end up having a creme egg or pizza here or there, it isn’t the end of the world!

These meal plans have been designed to help you support symptoms during FET like:

• Pain

• Swelling

• Inflammation

• Redness 

• Fatigue 

This IVF meal plan is full of micronutrients and macronutrients such as:

• Omega 3 Fatty Acids

• Calcium 

• Iron

• Protein 

• Fats 

• Healthy Carbohydrates 

You Can Expect:

• 2 weeks of delicious, easy recipes

• No calorie counting!

• Weekly shopping lists

• Recipes high in nutrients specifically researched for hormone support

Who Is This Program For?

• You want to change your diet but do not have access to a dietician or nutritionist

• You are going through IVF 

This Guide Is Not Suitable If:

• You are currently undergoing cancer treatment/finished treatment within the past 5 years

• You have an eating disorder

• You are underweight

• You are undergoing investigations for cancer/tumours

Note On Medication and Starting The Plan

If you are taking medications, please consult your healthcare provider or GP before starting.

Please notify your healthcare provider or GP that you are starting this plan.

It is recommended that you take certain supplements during the IVF process, please discuss these with your healthcare provider 

This meal plan is not intended as medical advice