BBC Good Food - Is Your Poo Routine Normal?

Well, is it?! Your poo can tell you a surprisingly large amount about your general health. I spoke with BBC Good Food about what's healthy and how to support regular bowel movements. Floating stool usually suggests fat malabsorption, hard, dry stools usually indicate dehydration - your poo has lots to say!

But what about how often you go, did you know that bowel movements are physically how you remove hormones from your body?

Is Your Poo Routine Normal?

Click the image below to read.