In this four part series, learn the ways in which how we eat impacts our mental health. Topics covered include sleep, stress management, anxiety, the gut-brain link and more.
In the second instalment of the talks, we will discuss and overview of these topics:
How sleep impacts our mental health
How to support restful sleep with nutrition; includes foods to eat and to avoid
How to support your sleep hygiene/quality
Tickets for this series are limited and cost £65 for the whole 4 week course.
Contact D. Atkinson Clinic directly to book tickets - 0131 225 5542
Purchased tickets to this talk entitle you to 15% off an initial consultation with Michaella Mazzoni at this clinic.