Many of us have felt the impact of Covid 19 and lockdown on our mental health, be it anxiety, stress, difficultly sleeping or a combination of all three. In this free talk, I will cover these areas and how we can support them with the foods we eat.

Topics Covered Include;

• The Impact of chronic stress/ anxiety on our health

• Ways we can support our bodies resilience to stress

• Ways to improve stress management. sleep and anxiety with foods

• Foods which help and hinder our nervous systems

This event is free but booking is mandatory, please book your ticket on Eventbrite - https://www.eventbrite.co.uk/e/free-anxiety-and-nutrition-talk-with-datkinson-herbalist-tickets-110758848698

This is an online event.