Supporting Hay Fever Naturally

An estimated 50 million people per year suffer from hay fever. Common symptoms include; watery, itchy eyes, post nasal drip, headache, congestion, excessive mucus production, asthma, sneezing and a runny nose. 

Luckily, there are things you can put in place to manage the nasty hay fever symptoms.

Food To Include

Local honey
Apple cider vinegar (2 tablespoons mixed with a large glass of water first thing in the morning)
Pineapple
Dark berries (blueberries, blackberries); contain anti-inflammatory flavonoids
Apples; contain quercetin which inhibits the release of histamine
Omega 3 Fatty Acids; anti-inflammatory and support optimal functioning of the immune system. Sources include salmon, flax seeds.

Herbs and Teas

Nettle Tea (two cups per day)
Peppermint Tea
Turmeric and Ginger; use in cooking as well as daily in teas.

Foods To Avoid

Certain foods can increase the release of histamine which can aggravate hayfever symptoms.

High histamine foods include;
Red wine and alcohol in general
Cured meats; ham, salami, sausage
Dairy products; cheese, milk, yogurt
Highly processed foods with preservatives and additives
Dairy, which promotes mucus formation can aggravate hayfever symptoms such as excessive mucus production, post nasal drip and congestion.