In my series ‘Let’s Talk About It’ I’m delving into areas of health which my clients are often embarrassed or shy to discuss but have been suffering with symptoms of for years. In this article I’ll be discussing the common causes of smelly gas and what you can do about it.
Read MoreI cannot tell you how many women I’ve worked with over the years who have suffered with chronic thrush. In some cases, it’s a constant low lying issue and they have to be careful with baths, underwear and soaps or in others it comes on after every period, month after month.
Read MoreIn my series ‘Let’s Talk About It’ I’m delving into areas of health which my clients are often embarrassed or shy to discuss but have been suffering with symptoms of for year. I’m starting with one of the most common complaints: constipation.
Read MoreAs with many others in my industry, I developed an interest in nutrition after changing my diet helped me with a health condition. I manage fibromyalgia, pcos and stage 4 endometriosis with diet, lifestyle and supplements.
Read MoreWinter months call for cosy soups but usually soup recipes are a little lacking in protein. This cosy butternut squash soup has added protein to help keep you fuller for longer.
Read MoreYou’re having a super busy day at work, a meeting runs late so you don’t get to eat lunch, it’s already 2pm so you figure you’ll wait until dinner to eat. Or maybe you’re racing around after your kids all morning and only have a chance to drink some coffee on the way out the door. Or perhaps you simply don’t feel hungry during the day and end up just eating lunch and dinner. Do any of this sound familiar?
Read MoreWhile I do believe setting health goals for ourselves can be helpful with managing symptoms and seeing results, the pressure of a new years resolution can be tough on mental health.
So, how can we set attainable new years resolutions in a positive way? By keeping a few key things in mind, you can set goals around your health that are positive and manageable. Here are my top tips:
Read MoreThe symptoms of menopause and peri-menopause are far reaching and many other areas of the body e.g. the nervous system can be impacted during this time.
Learn about the mechanisms of menopause and how you can support your symptoms with diet and lifestyle.
Read MoreWould you believe me if I told you this dessert looking thing is actually a breakfast which will not only taste like a brownie but also keep you full until lunch?!
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